Pilates Reformer/Cadillac and Mat
Have you tried Pilates?
It's getting RAVE reviews! Pilates + Hanna is owned by Hanna Davison, originally from Royston, and newly back to Georgia! She is certified to teach Pilates both on the mat and on the Reformer/Cadillac apparatus, and is bringing both styles to the Studio.
For those new to Pilates, it is an exercise method that focuses on strength training, breath, skeletal alignment, balance and flexibility. Hanna is certified by Balanced Body in Mat Pilates and by The LAB NYC in Apparatus Pilates and Personal Training. Her specializations include Pilates for Seniors, Pre and Post Natal Pilates, Pilates for Men, postural analysis, back pain and spinal conditions, Pilates for Golfers, and Pilates for the Tennis player.
Book a session at:
Text or call: 706-498-4275